And we will address here to talk about ways to get rid of the accumulated fat in the buttocks area
Get rid of the buttocks
_ Orange peels from more treatments are considered to get rid of the problem of the accumulation of fat in the buttocks area, and by taking orange peel and work on shredded (cut) well with power or you can do Berchha (rubbed) and dealt with the power shortly before the feeling of eating a meal satiety and not having to eat large amounts of food and reduce the accumulated fat in the buttocks area.
_ Not to resort to sleep after eating process directly, but on the contrary, you have to sleep immediately after eating makes your body stores fat in the buttocks and the accumulation area, because here remember the words of the prophet Ali may Allah be pleased with him to talk about moving away from sleep immediately after eating ; he says: "Son if you want to be the healthiest people in three Valtzm: Sign of the food and you heart desires, not nearly so heart desires food, and introduce yourself to the toilet before you sleep, do not never come to you doctor."
_ Stay away from sitting for long periods on the bench, this makes the fat stored in the buttocks area and make it a difficult process to get rid of them.
_ Work on the disposal of waste accumulated inside the abdomen, they are one of the factors contributing to the accumulation of fat in the body, including the buttocks and it increases the size of the backlog of the region.
_ Exercise on a daily basis to facilitate the process of getting rid of body fat, especially in the buttocks area.
_ Working to stop eating any kind of food do before exercising an hour or two hours and after exercise an hour or two hours, it prevents the accumulation of fat in the buttocks area.
_ Full stop eating food containing high levels of fat in it cause the accumulation of fat and difficulty burned completely and fast process.
_ Not to drink large amounts of beverages containing gases are causing the accumulation of fat in the buttocks area.
_ Must work to reduce the intake of sweets containing high percentages of sugars that cause the accumulation of fat in the buttocks
_ Work to quit completely from eating what pans content of oils and starches, causing the accumulation of fat in the buttocks area.
_ Work on the replacement of the elevator or climb down the stairs It helps to move all muscles of the body and rid it of, especially in the buttocks area accumulated fat
_ Must exercise on a flat surface, preferably on the ground, work on the practice of abdominal exercises and then lie down on the back and switch the feet movements Kkiemk led bike.
_ Exercise exercise pressure is the most effective exercises to get rid of fat buttocks.