Lavender

Benefits of Lavender plant

   Lavender is a herbaceous plant from the labial family and Mediterranean by origin, lavender is used in medicine, in the perfume industry and in the alimentary industry.

Description of Lavender plant

   Lavender is a small shrub, a perennial herb, with lignified roots, and ramified stems, 30-70 cm tall. It is easy to be recognized because of its small, mauve flowers and because of the silver puff which the leaves appear to be covered with. The plant can easily adapt itself to droughty conditions or to wet climates. If the plant is kept indoors, it is advised for it to be put in a brightly lit place, as sun light helps increase growth percentages of ethereal oil in the herb. Lavender is harvested at the time when half of the flowers are open. It is best that this procedure be carried out on summer mornings, the period in which lavender flowers contain an optimum amount of active substances.

Properties and benefits of Lavender

   Dried lavender flowers are used to prepare a series of natural remedies with cicatrizant, antiseptic, calming and relaxing effects. By containing tannin, a bitter substance, mineral substances, essential oils, lavender flowers have an antiseptic, calming and carminative activity, and nerve stimulating effects. They are used in cases of digestive disorder, in cephalalgia as a flavouring and corrective agent, in hypertension, cardiac affections, headaches, insomnia, melancholia, dizziness or bronchial asthma.

Treatments

v- In cases of headaches, anxiety states, rheumatism or distension, the consumption of lavender flower tea or infusion of lavender flowers is recommended.

   - For cases of insomnia it is best to add a few drops of lavender oil on the pillow. This is also useful for relieving stress, clearing nostrils - a case in which 5 drops of oil are added into a vessel filled with hot water and inhalations are taken. The plant's oil is a good disinfectant of wounds and burns. In case of solar burns a few drops of lavender oil are added into mineral water, which is then used to moisten the affected area. Having antiseptic and anti-inflammatory properties, lavender oil can be used for treating headaches through massaging the temples with a few drops of it.

   - For treating colds, influenza or fever, lavender vinegar is a very handy remedy. The vinegar is also recommended for rheumatism massages.

   - The plant is also used in the cosmetic industry, in treatments against couperose and acne and in looking after fat complexion. Lavender flowers are used to produce perfumes. Through regular massages, lavender oil strengthens hair roots.

   - In housekeeping, lavender is a good insecticide. During the summer time, in the purpose of protection against insects, it is recommended to have a few drops of sunflower oil mixed with a few drops of lavender oil and to massage the exposed parts of the body. Pouches of dry lavender put in the drawers among clothes can keep moths away.

Mixtures

Lavender tea

Lavender tea is prepared with two teaspoons of flowers to a cup of boiled water. It is to be drunk hot and sweetened with honey. It is good against stress and headaches. Concentrated tea, obtained from 5-6 spoonfuls of herb macerated in a cup of boiling water, is used for treating superficial burns or light wounds.

Lavender infusion

Lavender infusion is prepared with 5 teaspoons of dried flowers put in a cup of boiling water. This is used externally for washing and disinfecting wounds and ulcerations. In case of complexions with visible, small, red blood vessels, hot lavender infusion compresses are applied on the affected areas. The infusion obtained from 40g of flowers for one liter of boiling water is used for the rinsing of the hair. The mixture of infusion, oil and tincture, obtained from the concentrated infusion of lavender flowers, a few drops of lavender oil and a few drops of lavender water, is used for massages, thus bringing about a state of comfort.

Macerated lavender

Macerated lavender is acquired from 40g of dried flowers per 1 liter of alcohol. The mixture is left at room temperature for 2 weeks, occasionally stirring the bottle. The resulting alcohol can be used in small amounts for wounds. The macerate in oil, formed from 25g of flowers, is left in the sun for a few days along with one liter of olive oil, and it is used for anointing acne and ulcerations of the skin.

Lavender tincture

Lavender tincture is prepared out of 200g of dried lavender flowers for one liter of alimentary alcohol and half a liter of distilled water. It is left to macerate for 4 days with occasional stirrings. The mixture is then filtered and it is used in various throat affections or as mouthwash.

Lavender oil

Lavender oil is obtained from 20g of dried lavender flowers mixed with 20ml of alcohol. The mixture is put into a small jar, then 200ml of olive oil is added after which it is stirred well. It is boiled in a steam bath for two hours while being stirred from time to time. After the vessel is taken out of the steam bath, it is left covered for 2 days and then filtered through a gauze. It is then left in a cool place, in the dark. Oils are applied once a week, in the evening, after cleaning the complexion, before going to sleep, being left like that for 20 minutes after which it is washed away with warm water.

Lavender vinegar

Lavender vinegar, with insecticide, anti-calcareous effects, used for rheumatism or colds, is prepared with a few lavender flowers, mint and sage leaves, rose, savory and juniper petals and is macerated for a period of 7 days in one liter of wine vinegar. The plants are then filtered and it is complemented with vinegar until the one liter mark is reached.

Lavender water

Lavender water is used for refreshing and tonifying the skin and is prepared from 50ml of alcohol of a 60-70 degree concentration which is left to macerate along with 200g of lavender flowers. The composition is kept in a cool place for 30-40 days after which it is filtered.

Lavender bath water

Lavender bath water is prepared like this: dried flowers are tied into small bags of linen. These are filtered in hot water in a bathtub, the water thus becoming more tonifying and refreshing because of the essential oils, which are being disengaged.

   The tonic lotion is realized from one spoonful of lavender flowers covered with 50ml of white alcohol. The mixture is left to macerate for 10 days at room temperature, it is filtered through linen and then the quantity of boiling and cold water is doubled. The lotion is used in the evening (after cleaning up any make-up) and in the morning.

   Cosmetic masks are prepared from a spoonful of wheat bran rubbed in with a few drops of olive oil, a teaspoon of polyfloral honey and a few drops of lavender lotion. The mask is applied once a week in the evening after removing make-up and it is kept on for 20 minutes after which it is washed away with warm water. For cupreous complexions, the bran is replaced by starch.

Warning

It is not recommended to be used by individuals suffering from hyperacid gastritis or hypertension. Lavender must be used with caution during pregnancy or breastfeeding. 

Lemon

   The Romans used this fruit for improving the taste of their culinary preparations. Today lemon is well known not only as an aliment but also for its therapeutic properties. In aromatherapy, essential lemon oil is used in treating hepatic affections.

Description

   The fruit of the tree named Citrus Limon originates in India. The Arabs were those who have brought it later on to the area of the Mediterranean Sea. Starting with the 4th century, the Romans started using this fruit for improving the taste of their foods. Today lemon is well known not only as an aliment but also for its therapeutic properties. In aromatherapy, essential lemon oil is used in treating hepatic affections. Because of its chemical composition - especially because of its rich containment of vitamin C - lemon is also used successfully for preparing products with cosmetic purpose.

Properties

   Lemon juice - with 30% fruit - contains citric acid, calcium and potassium citrates, glucides (glucose, fructose, sugar), mineral salts and oligoelements (iron, calcium, silicium, phosphorus, manganese, copper), vitamins (B1, B2, B3, C, PP, A, carotene). All these compounds help the body in its growing process. Citric acid, for example, stimulates the absorption of calcium through the intestines (mineralization action), neutralizes the effect of uric acid and reduces the gastric acidity. While vitamin C is richly contained by lemon, it has an anti-oxidizing role, vitamin PP offers vascular protection. Also, vitamin C has an important role in the synthesis of collagen in the tissues, cartilages and bones, also being anti-inflammatory. Furthermore, through the contribution of vitamin C, the burning of fat is also accelerated. A direct action of this is manifested through the fluidization of the blood - a process which does not limit the coagulation of blood in case of injuries. Therefore, the blood circulates easier though the blood vessels, becoming more fluid. We will now present the rest of the benefiting effects produced by lemon consumption: strong antioxidant, bactericide, febrifuge, tonic for the sympathetic nervous system, cardiac tonic, anti-gastric acid, diuretic, anti-rheumatic, anti-gout, anti-arthritic, sedative, anti-sclerotic, vein tonic, anti-scorbutic, depurative, remineralizing, anti-anemia, stimulates gastro-hepatic and pancreatic secretions, haemostatic, carminative, and vermifuge. 

Treatments and mixtures

   Because of vitamin C in lemon, one can treat with great ease hepatic or respiratory diseases, varix or even obesity.

Lemon juice

   With its bactericide and antiseptic action, lemon juice activates the white cells and strengthens the body's immunity. Pulmonary, intestinal or renal infections, infectious maladies, febrile states, rheumatism, gout, hyperacidity, stomachal ulcerus, arteriosclerosis, varix and capillary fragility, sanguine hyper-sliminess, hypertension, pulmonary and bone tuberculosis, demineralization, growing deficiencies, convalescence, anemia, hepatic and pancreatic insufficiency, hepatic congestions, bleeding, intestinal parasites, asthma, bronchitis, influenza, colds and sinusitis are thus aimed at. The lemon juice diet usually starts with the daily consumption of the liquid obtained from 10 lemons and continues with the progressive decreasing of the number of lemons through the period of four to five weeks. Lemon juice drops can be placed in nostrils (repeatedly) for controlling colds and sinusitis. Lemon juice is also helpful against dandruff if the scalp�s skin is massaged with it. This way, blood circulation is intensified and the hair becomes shiny and healthy.

   Used externally in cosmetic purposes, from lemon juice a numerous series of natural remedies can be prepared for various problems. For example in case of greasy complexions, a mixture of one teaspoon of lemon juice, one of grape juice and one of honey is recommended. The paste is applied on the face and then removed after fifteen minutes. For fragile nails, the following simple treatment can be used: for a few minutes, several times per day, the fingers should be kept in lemon juice. Another remedy, for cuperosis, is based on mixing a white of an egg (mixed until it becomes spume) with lemon juice. The result is locally spread on the affected areas and this process is repeated up to 4 times a day.

Lemon based diuretic

   In a bowl of hot water, lemon pieces are added. A tablespoon of marjoram is then added. After maceration (the mixture is kept macerating for a period of one night), it is filtered and consumed on an empty stomach. The diet can last for two or three weeks, depending on necessity. For the best results, it is advisable to consult a physician.

Lemon rind oil

   In aromatherapy, this oil has multiple uses: from circulatory diseases (anemia, frost-bite, and varicosity) to digestive affections (diabetes, biliar lithiasis, and gastroenteritis), diseases of the respiratory system (asthma and bronchitis), liver diseases, headaches and so on. 

Clou de girofle

Clou de girofle

Nom latin:

·                     Aromaticus Caryophyllus, Syzygium aromaticum, Eugenia caryophyllata.

Noms communs:

·                     Clou de girofle, giroflier.

Propriétés:

·                     Antiseptique, antibactérien, antiviral, antiseptique, analgésique, anti-inflammatoire, stimulant mental, somnifères relaxant, stimule les rêves.

Indiqué pour:

·                     l'indigestion, flatulence, nausées, vomissements et diarrhée. Il était autrefois également utilisé pour traiter la toux, l'infertilité, les verrues, les vers, les plaies et les maux de dents.

Le clou de girofle est un arbre à feuillage persistant, 4 à 10 mètres de haut, originaire des îles aux épices et des Philippines, mais aussi cultivé en Inde, Sumatra, la Jamaïque, les Antilles, le Brésil, et d'autres zones tropicales. Ses feuilles ovales de plus de 12 cm de longueur et ses fleurs sont rouges et blanches en forme de cloche, et croissent en grappes terminales. Le clou de girofle est connu car utilisé dans la cuisine, c'est le bourgeon de la fleur séchée. Le fruit est composé d'une ou deux têtes. L'huile de clou de girofle est de 60 à 90 pour cent d'eugénol, qui est la source de ses propriétés anesthésiques et antiseptiques.

Le clou de girofle tue les parasites intestinaux et a des grandes propriétés antimicrobiennes contre les champignons et les bactéries. Son utilisation traditionnelle servait comme traitement de la diarrhée, des vers intestinaux, et d'autres affections digestives.

Un clou ou une goutte d'huile dans une dent creuse fera disparaître la douleur d'un mal de dents. Quelques gouttes d'huile dans de l'eau arrêteront les vomissements et le thé de clou de girofle soulage les nausées.

Attention !

·                     Ne pas donner en dose médicinale aux femmes enceintes et enfants de moins de 2 ans.